To supplement regular massages for our aching muscles and joints, a hot stone massage makes for a blissful experience. I’ve collected what we need--basalt river rocks, a book about massage techniques, and a stone warmer.
© June Scroggin, All Rights Reserved
You need approximately 33 stones: 8 large, 6 medium, 10 small, and 8 very small ones to put between your toes. You can buy the rocks or find them in a riverbed. My sister and I drove up to Apache Junction on Monday and spent the day floating down the Salt River on inner tubes to escape Arizona’s heat. There were gazillions of lovely smooth river stones—gifts of nature.
You can buy a stone warmer at beauty supply stores, but you can also just use an old crock-pot, just be careful you can control the temperature appropriately. Put in your stones and water, making sure the stones are completely submerged, but don’t overfill your pot. In addition to stones, the warmer heats mud, algae and other massage products for varying type therapies.
We’re going to give our new do-it-yourself tools a try this weekend. First I’ll make a bottle of homemade massage oil to use with a recipe found at Pioneer Thinking for a massage oil called “Muscular Aches Pain”.
Resources
10 comments:
Good for you....for learning and doing it yourself.
Hi June!
I love the idea of mutual massages...my problem is that I always fall asleep when I get a massage,as they are so wonderfully relaxing, so I'd have to make sure to go last. ;-)
I can't wait to explore all the interesting links that you included!
Hugs, Pat
What a great idea, I never thought of that! I'll definitely have to try this out!
I absolutely love the way you approach life, June. You never cease to inspire me.
What a great idea - although the thought of warm stones on my back today isn't very appealing - now if I put them in the freezer....
Lorrie
Oh man, rafting The Salt - we used to do that during college and, well, I don't really remember much more than the sunburn, but that was probably due to the "Beer Raft" strapped to our inner tubes and my inability to re-apply sunscreen with a Natural Light in my hand.
I think your trip was much more productive and rejuvenating!
Oh my...I have never had a massage...I have 4 kids though, think I could train them?! LOL!
Thanks for the lovely links, I'm checking them all out!
Now that looks like a great DIY idea!!
This is great, Junie! Now massage enthusiasts can have their DIY hot stone massage at home. You can experience the relaxing effect of this massage at your own convenience. It is also good to get out once in a while and experience a massage treatment from your trusted massage clinic. I make it a point to squeeze it in my busy schedule to help me to relax and get ready for another battle at work!
Hello there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I'll send this information to him. Fairly certain he will have a good read. Thanks for sharing!
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